Virtual Qi Gong Classes

Qi Gong is a gentle Traditional Chinese health practice, similar to Tai Chi in its flow and pace.

It is part of TCM and can be prescribed in the same way that certain acupoints, lifestyle adjustments and TCM nutritional advice is given to the client.

Katherine teaches the Five Palms method which is a 6 part process learned in 5 hours, either in 1 day or 1 hour over 5 days and once you have learned it, it is yours for life! It is easy to learn and simple to add to your week, using it from a few minutes to a few hours.

In each class,  participants receive practical instruction and written information to support learning, understanding and practice.

Please wear something loose and comfortable, making sure you are warm enough for your training sessions.

What previous participants have said about these classes:

Feeling less anxious
Legs feel stronger
Breathing better
Arthritis feeling better
Very much enjoyed the classes
More 'at peace'
Good structure to classes
Teaching material for participants are a helpful reminder

Private 1-2-1 sessions or corporate/group sessions can be arranged by contacting me directly.